tABLE health is a small, energetic business that was founded on the premise that fresh, local ingredients are the building blocks of a healthy lifestyle. We offer environmentally sustainable, nutritionally focused cooking classes and individual and group consulting.

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You don’t need an expert to tell you that secret to feeling great is a strong 1-2 punch of eating right and exercise. We’ve got you covered when it comes to food, but when we are looking for a little … Continue reading

Its resolution time again.  For so many of us, January is fraught with avoidance- avoiding sugar, chips, laziness, certain people, certain trains of thought, too much TV…the list could go on and on.  While avoiding things that are bad for … Continue reading

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